This post is sponsored by Ritual, however, all opinions are our own!
As a mom, keeping your little one delighted and healthy is of utmost importance. While it is of course crucial to keep them healthy, it takes a little extra thought and attention
Below are the 5 rituals we practice in our household to help support our health. We wash our hands frequently and correctly, make sure to get our sleep in, eat healthy foods, spend time outdoors daily, and a lot of importantly we all take our Ritual multivitamins.*
1. give them Ritual’s essential for kids Multivitamins
Taking a multivitamin can be an crucial part of your child’s daily routine to help fill the gaps in their diet. When it pertains to helping support my daughter’s health, Ritual is the brand I depend on above all others!
I have been taking Ritual’s essential for women Multivitamin and loving it, so I was really ecstatic to learn they had a new option for kids! They make a sugar-free gummy multivitamin for kids 4-12 years old that is jam-packed full of goodness. We are a lot more than delighted to say goodbye to vitamins filled with sugar and ingredients that don’t need to be there. below is a little bit of what I have learned about these multivitamins!
They consist of extraordinary Traceable Ingredients
In this little multivitamin you are actually getting 3-in-1; a daily multivitamin, vegan Omega-3 DHA, and a good source of fiber per serving.* here is what the nutrients in Ritual kid’s multivitamin helps support:
Normal immune function*
Brain health*
Kemik sağlığı*
Sindirim sağlığı*
Ritual’s essential for kids 4+ multivitamin includes traceable ingredients so that you can know what you are putting into your little one’s body. You can find where each ingredient is sourced from on their website, how they are made, and what some of the nutrient benefits are.*
Vitamin AVitamin DVitamin C
Vitamin EFolateVitamin B12
ZincCholineIodine
Omega-3 DHAVitamin K2Fiber & Prebiotic Blend
My child actually Enjoys Taking Them!
You’re probably thinking that with all those ingredients that there is no way these vitamins taste good and will go down without problem from your kiddo. However, Ritual actually made these with picky eaters in mind. They have a natural citrus-berry flavor that comes from lemon oil and raspberry extract. Plus, they are sweetened with monk fruit.
Our daughter had no complaints about taking them, and this girl speaks her mind so I have no doubt she would have told me if she didn’t like them!
Taking a Multivitamin Can help Your little One learn about Making healthy Choices
Besides the good taste, I made sure to have a chat with my daughter about why taking vitamins is important. I think it is so crucial to talk with our kiddos about making healthy choices and it helps her to understand why I ask her to take them.
We talked about how these multivitamins don’t consist of dyes or synthetic fillers, which we try to avoid in our household in general. We also talked about how they are vegan-friendly, which my daughter and I both found pretty awesome. I love having these little discussions with her and helping to build good lifelong habits!
2. show Your child proper Hand washing Skills
Why is that teaching your kid something is always so much harder than it sounds? depend on me, I get it, teaching kids proper hygiene is no walk in the park but it is so important! along with taking our vitamins, we all learned how crucial it is to wash our hands in 2020, and if you are anything like me it was probably a little shocking to take account of how often you had skipped over these things before.
4 steps to Hand Washing
When it pertains to teaching your child these steps, the best way is to show them by example. They will learn the proper technique as well as the value of handwashing by enjoying you. speak to your little one about the when and why to help them understand a little better.
You must also make sure they can easily reach the sink and supply a stool if necessary. letting them pick out the soap of their choice and singing songs to make the 20 seconds go by swiftly will help make the whole process a lot more fun for your kiddo!
According to the CDC, you need to follow the steps provided below to appropriately wash your hands (CDC, 2020):
Wet your hands with warm water
Apply soap and lather by rubbing your hands together with the soap
Scrub your hands for a full 20 seconds
Rinse your hands under the clean warm water
3. Make sure to keep Bedtime consistent through the Holidays
It’s fine to bend the policies a bit during the holidays (like sneaking sweets and staying up late to open presents), but your entire family will stay healthier if you keep your normal bedtime routine and get plenty of sleep. While you’re snoozing, your body works on building up the things it needs to fight infection and illness.
So, how much sleep is enough sleep? According to health.gov, yürümeye başlayan çocuğunuzun 11-14 saat uykuya ihtiyacı vardır, okul öncesi çocuğunuzun 10-13 saat ve okul çağındaki çocukların 9-12 saat ihtiyacı vardır.
4. Sağlıklı gıdaları dahil edin
Ritüel multivitaminler, eksik olduğu yerlerde önemli besinleri desteklemeye yardımcı olmak için formüle edildi, ancak sağlıklı yiyecekleri o küçük vücuda almak hala çok önemli! Besleyici birkaç yiyecek arasında narenciye (greyfurt, portakal ve clementines gibi), kırmızı biber, brokoli, ıspanak, zerdeçal, badem ve hatta tavuk bulunur!*
İşte küçük olanlar için sağlıklı yiyeceklere gizlice girebileceğiniz birkaç sağlıklı yemek fikri;
Marinara ile Makarna: Bazı eğlenceli şekilli erişte seçin ve ekstra sebzelerle pompalamak için ıspanak, sarımsak ve kırmızı biber gibi sebzelerde karıştırın.
Mac N Cheese: Hangi çocuk bir kase nefis sevimsiz makarna sevmez? Biraz zerdeçal serpin, karıştırın ve küçükünüz farkı asla bilemez.
Smoothies: Berry smoothies’imize biraz ıspanak eklemeyi seviyorum ve tüm aile hala onları seviyor!
Sac Pan Fajitas: Biraz dilimlenmiş tavuk, soğan, sarımsak ve doğranmış biber atın bir tavaya atın, taco baharat serpin ve fırına atın. Voila, lezzetli ve besleyici bir yemek var!
5. Dışarı ve Güneşe Git
Ceketlerinizi ve yağmur botlarınızı alın, çünkü kışın içeride kalmanız gerektiğini göstermediği için! D vitamini çok önemlidir. Arka bahçede veya mahallede yürürken dışarıda zaman içinde zevk alabilirsiniz. Yerel parkınıza giderek daha güneşli günlerden yararlandığınızdan emin olun! 3 köpeğimizi toplamayı ve çocuklar sanal okulları tamamladıktan sonra her gün yürüyüşe çıkmayı seviyoruz.
Eğer çok daha fazla iç insansanız, endişelenmeyin! Çocuklar için ritüel multivitaminler D3 Vitamini’nden oluşur ve eksik oldukları yerde desteklenmeye yardımcı olabilir.
Küçüklüğünüzün sağlığını desteklemeye yardımcı olmak için hangi adımları atmayı planlıyorsunuz? Evde eğitim ve çocukları evde eğlendiren tüm kaos sayesinde, bu 5 temel adımı takip edebilir ve onlara büyük bir sağlık temeli verdiğimden emin olabilirim.
Özellikle Ritual’ın 4+ multivitamin için en küçük kızıma sadece diyetinden yeterince alamayacağı önemli besinleri sağlaması için gerekli olana güvenebileceğimi seviyorum. Hangi besinlerin dahil edildiğini biliyorum, tadı seviyor ve kahvaltı sonunda alarak günlük rutinimize eklemek çok temel.*
* Bu ifadeler Gıda ve İlaç İdaresi tarafından incelenmemiştir. Bu ürün, herhangi bir hastalığı teşhis etmek, tedavi etmek, tedavi etmek veya durdurmak için tasarlanmamıştır.